How to Make Natural Body Lotion (LULUR)

Everybody wants to have a fair and glow skin, it will be found out by use of natural body lotion that simple to make in your home. Body lotion from the natural material is easy to make, and the natural material isn’t difficult to find. This natural body lotion is conducing to whiten, dulcify and brighten your skin.

Materials:

1. One of Yam bean. Yam bean is useful to whiten the skin, brighten, freshen and wash out of dark spots.
2. 1 tablespoon of Milk powder. Milk is not only useful to your body but also for your skin. Milk is useful to brighten, dampen, and regeneration your skin.
3. Distillation of Lemon. Lemon is useful to brighten your skin and wash out of acne
4. 1 tablespoon of Olive oil. Olive oil is useful to tighten and brighten your skin

Steps:

1. Wash and strip one of yam bean in medium size, then rasp it.
2. Press the result of scraping, then input to the transparent bowl. Hush it until 10 minutes
3. Take yam bean essence that precipitates in the bowl and throw away the water above it.
4. Mix the yam bean essence with 1 tablespoon of milk powder, distillation of lemon and 1 tablespoon of olive oil.
5. Dab the result to your body
6. massage your body slow and smooth
7. Hush it until 15-20 minutes before clean out your body.

Use this natural body lotion twice a week. Your skin will be fair, clean, and bright. Besides using this natural body lotion, you have to keep the healthy life style, consume fruit and vegetable, and also exercise a lot of sport.

Was that a Ghost?

I would like to share with you about my past experience. It's a horror story, you know. Did you know? I never believe there are ghost beside us until I feel it by myself. We must know that there are other creatures that are invisible around us, and we must trust about it.

A few years ago, I wasn’t certain what the time is. But it was happened in 2012, when I was junior high school. I just remember it was consisted on Friday. Terrify Friday I call it. I woke up at 3 o'clock because I had to do my homework for today. I really regret because I didn't do it before. When I did my homework I felt difficult because I didn't have a material book. I asked my friends to lend me her book before the lesson started. She said that she would come to school at 6 o'clock.

 I really had to do this homework because the teacher of this lesson was very killer, I thought. I couldn’t follow the lesson if I didn't do my homework. I went to school very earlier. It was about 5 o'clock and arrived at 5.20 a.m. I came very early because I didn't want my friend waited for me if I didn't arrive before her.

I walked ploddingly from the school gate to my class. I looked around. It was very quiet and no one I met. I just walked alone. I was not the coward people. So the situations like this was not scared me. I thought I would wait her with sitting in my class while I read novels. But when I was near my class, I stopped my stride because I heard a voice. I mean I heard someone breathed. I felt shocked at that time. Who was she? Was she my classmate? No, I thought it was impossible.

I looked at my clock. It was 5.25 a.m. who was someone had come at the time very earlier like this? I felt shocked. So I walked ploddingly to enter. When I opened the door, I was looking around. There were no people in the class. To be sure who was breath, I bent down my body to the under of table and chairs but I saw nothing when I stood up, I heard a voice of breath again. I was really shocked to hear that. I was directly racing off as I could to out avoid the class, and then I collided with my friend in the gate.

            I almost fainted at that time. I just told my friend about what happened to me I told her that I heard a mysterious breath, she just said that maybe is that a ghost. I don’t know what that was. I just shocked at that time.

Ice Cubes for your Skin

Ice cubes is a decrease of ice (Frozen water) which have a shape box and small. The freezing happen if water has freeze under 0 ^oC (273.15K, 32 ^oF) squeeze in standard atmosphere. Ice can be shaped in the more high temperature with more squeeze and water still have as a liquid or gas until -30^oC in the low squeeze.

Ice cubes have much of benefits as make up rescue, ice gives your skin a fresh dewy feel that would make your skin look radiant even without any make up on, get rid of tan, ice provide a very cool feeling when applied on skin. Painless plucking, rubbing an ice cube across the eyebrow line makes the region temporarily numb, thus reducing the agony of plucking. Eyebrows as it help in preventing redness.

Using Ice cubes to skin or face can take care of acne, chew gum remover, smooth skin, smooth eyes, dark circle, and pimple cure. The ice cube therapy can help minimize pores and control the oil production. It also can prevent premature aging and the appearance of wrinkles. Regular use of ice cubes will give your face fresh and healthy glow. So, you will look gorgeous, even with no make up on.

How to Make Candlenut Oil Healthy For Your Hair

Candlenut oil made from raw material, roasted Candlenut fruit mixed with coconut oil, this material can provide several benefits for healthy hair like black hair and nourish hair
Ingredients:

• Some candlenut
• Coconut oil
• Water

Tools:

• Pan
• Filter
• Blender

Steps:

• First, put candlenut into a pan and roast until it turn into black.
• Second, put pieces of roasted candlenut with water inside the blender, and blend it until smooth.
• Third, filter the oil from candlenut that you’ve blended.
• Also, If you want to get maximum results can add a little coconut oil.                                                                                                          

My First Experience to Ride Motorcycle

         One day, when I was ten years old, my father bought an old motorcycle. I think it was small light object and easy to ride it. I persuaded my father to teach me to ride it  

Firstly, my father refused my request and promised that he would teach me two or three years later, but I still whimpered. Finally, my father surrendered and promised to teach me.

He began to teach me riding the motorcycle around a field in my village. My father was very patient to give me some directions. I was very happy when I realized my ability to ride a motorcycle. 

One day later, when I was alone at home, I intended to try my riding ability. So, I tried bravely. All ran fluently in the beginning, but when I was going back to my home and I passed through a narrow slippery street, I got nervous. I lost my control and I fell to the ditch.

After that, I told my father about the last accident. I imagined my father would be angry and never let me ride again. But the reality is exactly on the contrary, my father was very proud of me. He just gave me some advices and since that accident, I got my father's permission to ride motorcycle. 

Smart Health Clinic

Smart Health Clinic

There is a big medical clinic in my town. It is Smart Health Clinic. The medical clinic was located in Tanjungpandan Belitung. To get there around 3 km from my home by motorcycle or car. The clinic has two floors and it’s clean. The walls are white. There is a nice garden at the front. There grow roses and sun flowers. The clinic also provides a large parking area.
The clinic is very busy. People with various diseases come to the clinic to have medical services. Some people get headaches, sore eyes, backaches, fever, etc. There are some specialists working for the clinic. They are dentist, surgeons, internists, etc. some nurses help them to look after the patients. The doctors and nurses are kind. They are helpful and friendly. The people feel satisfied because the doctors examine them carefully. The purpose medical clinic gives comfortable to others people and everyday many consultation to know of the body health by doctors or nurses.
            Smart Health Clinic is equipped with many facilities like comfortable patient rooms, maternity wards, an emergency room, a laboratory, and an-X ray room, the benefits of medical clinic give free medical service every week. There are also dispensaries where we get medicines and there is a canteen. The canteen has two floors on the first floor, there sell many things to eat and drinks such as health food to family patients and they also can take a rest. The smart health clinic also has a mosque to everyone have Muslim to prayer, inside the mosque has a place for wudhu and toilets for woman and man. The toilets are clean and sterile which make the medical clinic is famous in my town.

Source: http://descriptive-text.blogspot.co.id/2009/06/smart-health-clinic.html

Yoga

Yoga is a sport that combines the movement of body that requires concentration, composure, and relaxed body to maintain a perfect calm state. The movements of yoga involve meditation, imagery, breath work and music. Yoga also involves stretches, and focusing strength especially when we lift our body. Yoga is often used for therapy purposes because of the amazing benefits like reducing pain, relaxing muscle, and brings a gentle healing to our immune system.

It is believed that yoga was originally has root in India, around 2,000 BC. Yoga came to the attention of western audience in the middle of 19th century along with other topics of Hindu philosophy. The first teacher who teaches the aspects of yoga into a western audience was Swami Vivekananda from Hindu.

There are a lot of benefits by practicing yoga as daily routine. There are physical benefits, and mental benefits.

The physical benefits of doing yoga are that we can feel the difference in our body; we can feel every cell is filled with more “prana” or energy. This result in joy, peace and enthusiasm as the level of prana in the body increases. There is also studies, proves that yoga also produce many health benefits, such as lowers high blood pressure, and lowers the levels of blood lactate, reducing anxiety attacks, decreasing any tension-related pain such as; tension headaches, ulcers, insomnia, muscle and joint problems. Yoga also increases serotonin production that improves mood and behavior, including improves the immune system, and increases the energy level, as you gain an inner source of energy.

The mental benefits of doing yoga, one of them is proven that yoga brings gentle healing. Such as refreshing our mind, decreasing our anxiety, stabilizing our emotion, increasing our creativity, relaxing our mind, feeling peaceful, and sharpening our mind by gaining more focus in our activities.

There are also other benefits of yoga in beauty case, such as burn fat, lose weight, tighten our muscle, smoothen, improve skins health, and many more.

In general, there are 8 major styles of doing yoga. There are Anusara, Ashtanga, Bikram, Hatha, Hot Yoga, Iyengar, Restorative, and Vinyasa. Anusara seeks to use a physical practice, to help people open their hearts, experience grace, and let their inner goodness shine through. Ashtanga is based on ancient yoga teachings, which links every movement to a breath, and performed in the exact same poses in an order. Bikram yoga involves a lot of poses that is done inside a heated room, that resulting a lot of sweats. Hatha is a generic term of yoga that refers to any type of yoga, which teaches physical postures. Hot yoga is basically the same thing as Bikram, but hot yoga’s movement is not in order. Iyengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose, Iyengar provides a wide array of yoga props such as blocks, blankets, straps, chairs, bolsters, and a rope wall are all common. Restorative yoga is a perfect way to relax and soothe frayed nerves, Restorative yoga uses bolsters, blankets, and blocks to prop in passive poses so that the body can experience the benefits of a pose without having to exert any effort. The last one, Vinyasa is a yoga that is known for their fluid, movement-intensive practices, Vinyasa teachers choreograph their classes to smooth the transition from pose to pose, and often play music to keep things lively.

Adapted from:

Hanley, Kate. (2008). A Beginner's Guide to 8 Major Styles of Yoga. Accessed from: http://life.gaiam.com/article/beginners-guide-8-major-styles-yoga

Wikipedia, Yoga as exercise or alternative medicine. Accessed from: https://en.wikipedia.org/wiki/Yoga_as_exercise_or_alternative_medicine

Anonymous, Benefits of Yoga. Accessed from: http://www.artofliving.org/yoga/yoga-benefits/top-ten-yoga-benefits