It’s not difficult to stay healthy. There are various
activities we can easily and cheaply do to become a healthy person. Laziness is
the main obstacle in having a healthy life. That is why we have to change our
lifestyle to a healthy way of life. The methods bellow can help you to know
better about the best condition for your health.
Spend 15 minutes each day to exercise. It is necessary
to keep our heart healthy and decrease the fat accumulation around it. Only for
15 minutes, you can do exercise for fun and almost costless. For example, you
can imitate the movement of popular dance style to make your body moving
actively.
No matter what kind of program of food you have, make
sure you take nutritious food accordingly. For those who don’t like vegetables,
you can make a new recipe with vegetable as the ingredient. For example you can
make keripik bayem, vegetable popsicles, etc. You can also juice some
vegetables and add some other ingredients you like like; chocolate or milk.
Eating vegetables is not only good for your health but also good to shape your
body.
Drink before we thirst. Mineral water is very easy to
find available anywhere. Water hold an important role in neutralizes the toxins
inside our body. We need water to accumulate the body so we can have a healthy
kidney. Healthy kidneys requires adequate fluid intake.
1/3 time in human’s life is spent for sleeping. 1/3
the day we spent sleeping, contributes directly to the key of happiness and
maintains your stamina in your daily activities. The duration of sleep will be
different for each age.
Full
body health will exist only with a healthy soul. One of the best medicines for
our mental health is prayer. Religion is very important in our life, because in
fact there were very many advantages by doing prayers. For example when you take
wudhu, the water can clean the dirt on the pores of your skin. 5 times a day
will keep you skin very healthy and brighter
Tidak ada komentar:
Posting Komentar