How to Make Natural Body Lotion (LULUR)

Everybody wants to have a fair and glow skin, it will be found out by use of natural body lotion that simple to make in your home. Body lotion from the natural material is easy to make, and the natural material isn’t difficult to find. This natural body lotion is conducing to whiten, dulcify and brighten your skin.

Materials:

1. One of Yam bean. Yam bean is useful to whiten the skin, brighten, freshen and wash out of dark spots.
2. 1 tablespoon of Milk powder. Milk is not only useful to your body but also for your skin. Milk is useful to brighten, dampen, and regeneration your skin.
3. Distillation of Lemon. Lemon is useful to brighten your skin and wash out of acne
4. 1 tablespoon of Olive oil. Olive oil is useful to tighten and brighten your skin

Steps:

1. Wash and strip one of yam bean in medium size, then rasp it.
2. Press the result of scraping, then input to the transparent bowl. Hush it until 10 minutes
3. Take yam bean essence that precipitates in the bowl and throw away the water above it.
4. Mix the yam bean essence with 1 tablespoon of milk powder, distillation of lemon and 1 tablespoon of olive oil.
5. Dab the result to your body
6. massage your body slow and smooth
7. Hush it until 15-20 minutes before clean out your body.

Use this natural body lotion twice a week. Your skin will be fair, clean, and bright. Besides using this natural body lotion, you have to keep the healthy life style, consume fruit and vegetable, and also exercise a lot of sport.

How to Make Candlenut Oil Healthy For Your Hair

Candlenut oil made from raw material, roasted Candlenut fruit mixed with coconut oil, this material can provide several benefits for healthy hair like black hair and nourish hair
Ingredients:

• Some candlenut
• Coconut oil
• Water

Tools:

• Pan
• Filter
• Blender

Steps:

• First, put candlenut into a pan and roast until it turn into black.
• Second, put pieces of roasted candlenut with water inside the blender, and blend it until smooth.
• Third, filter the oil from candlenut that you’ve blended.
• Also, If you want to get maximum results can add a little coconut oil.                                                                                                          

How to Stay Healthy in Your Life

It’s not difficult to stay healthy. There are various activities we can easily and cheaply do to become a healthy person. Laziness is the main obstacle in having a healthy life. That is why we have to change our lifestyle to a healthy way of life. The methods bellow can help you to know better about the best condition for your health.

• Exercise for 15 Minutes

Spend 15 minutes each day to exercise. It is necessary to keep our heart healthy and decrease the fat accumulation around it. Only for 15 minutes, you can do exercise for fun and almost costless. For example, you can imitate the movement of popular dance style to make your body moving actively.

•   Nutrition fitting

No matter what kind of program of food you have, make sure you take nutritious food accordingly. For those who don’t like vegetables, you can make a new recipe with vegetable as the ingredient. For example you can make keripik bayem, vegetable popsicles, etc. You can also juice some vegetables and add some other ingredients you like like; chocolate or milk. Eating vegetables is not only good for your health but also good to shape your body.

• Drink enough water

Drink before we thirst. Mineral water is very easy to find available anywhere. Water hold an important role in neutralizes the toxins inside our body. We need water to accumulate the body so we can have a healthy kidney. Healthy kidneys requires adequate fluid intake.

• Get enough sleep

1/3 time in human’s life is spent for sleeping. 1/3 the day we spent sleeping, contributes directly to the key of happiness and maintains your stamina in your daily activities. The duration of sleep will be different for each age.

• Keep your prayer

Full body health will exist only with a healthy soul. One of the best medicines for our mental health is prayer. Religion is very important in our life, because in fact there were very many advantages by doing prayers. For example when you take wudhu, the water can clean the dirt on the pores of your skin. 5 times a day will keep you skin very healthy and brighter

How to Heal a Couple of Sicknesses with Your Fingers

The Chinese Acupunctures infers that parts of human hands and feet are some kind of areas that connected to people’s body. Not to mention, fingers of human hands have various connections the nerve system and have a lot of advantages to relieve various sicknesses.

• Asthma / Hard to Breathe

Our thumb is connected to our liver and lungs. When you have asthma or any other hard to breathe conditions, just rub the palm region of your thumb and massage it softly as the first aid to relieve the pain. Weak lungs tend to affects the function of limp and stomach, so for people who have problems with their stomach is also highly suggested to use this method.

• For Constipation and Diarrhea

Stomach problems often lead to diarrhea and other digestion problem such as constipation. To relieve the pain, rub and massage the palm area of your index finger. Stroke gently from the inside to outside part of your index finger. Index finger is connected to large intestine and stomach. Now, you don’t have to panic when you have constipation or diarrhea anymore.

• For Motion Sickness and Insomnia

For people who easily get sick when driving or staying inside a moving car and for people who have problems with motion sickness or insomnia, rub and massage your middle finger, stroke from inside to outside gently. Middle finger is connected to the layer of your heart, which can relieve the nauseated feeling. This method can also relieve your problems with sleeping and can increase the quality of your sleep.

• For Migraine and Neck Pain

For people who have problems with their neck or migraine, simply rub and massage your ring finger. Stroke gently from the inside to outside part of your ring finger, until the pain fades slowly. The pain on your neck is usually caused by the lag of your blood stream system, by massaging your ring finger the receptors will pump the pressure of your blood and refresh the stream of blood inside your body.

• Maintain Health

For people who have problems with their health; for example like fatigue, clap your hands. By clapping our hands we can increase the performance of the neuron receptors and pump the blood stream. The palms of our hands are connected to a lot of nerves around our body. So, we can easily take care of our health by simply clap our hands to improve the nerve system on our palms. Some said when you clapped your hands to 100 times, your life will increase by a day.

• Waist pain

For people who have trouble with their waist or back, gently clap the back or your hands for a couple of time alternately, until the pain decreased. Just like in the previous point, we can pump the neuron receptors on our nerves to expedite the blood stream.